Deborah Marcus Pilates Studio offers:
- a fully equipped studio
- private and semi-private instruction
- small group circuit classes
- a convenient downtown San Mateo location
As a new student, an initial movement assessment and definition of goals is part of your first session. Periodic re-assessment of goals is part of your on-going Pilates program and practice. The result is improved movement function, strength and flexibility as well as an overall sense of well-being. Pilates is, after all, a mind-body discipline.