I'm hosting an upcoming Workshop taught by Master Teacher, Elizabeth Larkam on Saturday, May 5, 2012, 9am - 1pm, on the Rocker Reformer. This class is for instructors and therapists only. Space is limited. Please contact me for more information and availability.
The curriculum will include:
The rhythms of gait and the rocker reformer
Adapting the traditional reformer repertoire to the rocker reformer
The rocker reformer and the vestibular system
Fascia in motion on the rocker reformer
The curriculum will include:
The rhythms of gait and the rocker reformer
Adapting the traditional reformer repertoire to the rocker reformer
The rocker reformer and the vestibular system
Fascia in motion on the rocker reformer
Did you know that the Hebrew word for "soul" has the same root as the Hebrew word "to breathe"? The word is "nephesh".
Your breath is your soul. It is also the first Pilates Principle of Movement.
